7 foods essential for weight loss

It’s important to understand the foods that you eat, whether you have specific fitness goals or you’re maintaining a healthy lifestyle. Our diets consist of a wide variety of nutrients that are all broken down differently inside of our bodies. Understanding the composition of your diet is the key to making better choices.

The food you choose to eat affects your hunger, hormones, and metabolism. Making wise choices can help you get in shape, feel stronger, and kick bad habits for good.

Read on to learn more about the healthy food choices that can help you stay healthy!


Contrary to the belief of nutritionists and scientists in the 1970s and 80s, eggs are alright. For nearly four decades, dietary guidelines in the U.S. recommended avoiding cholesterol and dietary fats. Cream, butter, cheese, and even eggs were the enemy.

But new studies show that egg consumption doesn’t adversely affect blood cholesterol, and it doesn’t cause heart attacks.

Instead, eggs are very rich in nutrients, full of healthy fats, and high in protein. They’ll make you feel full without consuming a ton of calories.

Leafy Greens

Add leafy greens to your diet to incorporate vitamins and minerals with low calories. Start with kale, spinach, collards, and swiss chard. These greens are low in calories and carbohydrates and loaded with fiber and calcium.

Leafy greens increase the volume of a meal without raising your caloric intake, so you’ll feel fuller while eating fewer calories.


Seafood supplies a significant amount of iodine. Oily fish is loaded with protein and healthy fats. Salmon, in particular, is a great source of Omega-3 fatty acids. Find these nutrients in mackerel, trout, sardines, and herring, among other fish.

Tuna is another low-calorie food with plenty of protein. Lean fish is low on fat and a favorite of bodybuilders and fitness models.

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